Vitamin D

Vitamin D Explanations

Vitamin D has two main forms: ergocalciferol, or vitamin D2, and cholecalciferol, or vitamin D3. These are fat-soluble substances, which act as hormones after conversion to functional usage by the body. Most vitamin D3 is obtained through skin exposure to ultraviolet B radiation, typically from sunlight but also from sources such as tanning booths. Conversion …

Vitamin-C

Vitamin C

Vitamin C can be a hugely advantageous vitamin. Its numerous health rewards. As an example, it is a potent antioxidant which fights free radicals. Free radicals are very unstable molecules which lead to cellular injury and lead to diseases/ageing. Vitamin also prevents common cold, flu, diseases on the cardiovascular technique and offers safety from cancers. …